Category General

Natural Ways to Quit Smoking

What should you do if you have finally decided to go cold turkey in your smoking habits? Well, instead of wasting money on costly patches and remedies, you should know that some of the most efficient ways that help you stop smoking are readily available in your very own home.  While there is no easy or specific method to quit smoking, you can make the process easy on yourself by adopting some natural, safe and healthy methods in your daily routine that assist you calmly and confidently overcome your addiction, so you can live a smoke-free life.

Natural Ways to Quit Smoking

Natural Ways to Quit Smoking

Try these on for size:


Water is an awesome natural product as it promotes self-healing in the body by removing toxins, waste materials and leaving behind a clean bodily system. Drinking plenty of water in your daily routine aids to remove toxins like nicotine present in cigarettes, which then can be easily excreted? A great way of adding water to your day is by having two glasses of warm water 3 times a day with each meal and having about 2-4 extra glasses throughout your day.


Smoking cravings are usually strongest after meals, which can make quitting a lot harder. Start going for walks after your meals, instead of lounging around and waiting for the urges to come. 15 minutes of quiet breathing and walking helps keep the mind off cigarettes and also promotes a healthier lifestyle.


Exercise has been an old healthy activity various folks use as a pick-me-up in different situations. Whether as a stress-reliever or for a healthier mind and body, exercise can help curb any smoking cravings by replacing them with boosts of adrenalin, serotonin, and endorphins throughout your body, which promotes cheerfulness.

Moreover, it is a cheap, easy and works for all people, whether you wish to go for lighter exercises or some hardcore training. Likewise, exercise is a great way of combatting weight gain and obesity, conditions that follow chronic smokers.


People with busy and full work schedules, or those with added stress in their lives, tend to reach out for a pack of cigarettes more easily than those with just a simple smoking habit. Treat your exhaustion and stress with a lot of rest, especially in the first days of quitting. Maintain a healthy eating and sleeping routine to keep your body focused and regulated. Furthermore, try massages, meditation, or therapy to remove any unnecessary burdens in your day.


 Quitting smoking with hypnosis has been the go-to therapy for numerous individuals for quite a few years. Call 877-800-6443 and Quit Smoking Hypnosis NYC would be glad to assist you to get the positive healthy lifestyle you desire, without the added stress and withdrawal symptoms that come with such a difficult life decision. Hypnosis helps you subconsciously adopt a more positive and smoke-resistant Titus’s and that makes quitting a lot easier.

You can avoid expensive and costly patches that are not as effective, and adopt a regular daily routine without having to worry about reaching for another cigarette. Hypnotists are professional and cater to each individual patient’s needs, so you can easily trust yourself with their capabilities for a fully improved healthier mindset.

Moreover, they guide you on different tips and tricks to avoid smoking with the added therapy sessions so you can adapt to a better lifestyle with more comfort and ease. In fact, through hypnotherapy, you do not even need recurring sessions or other medical facilities and costs. Your innate aversion to cigarettes after just a few therapy moments is all the assistance you’ll need through your difficult journey. So call now to get the hypnotherapy you need, and get started with a new life full of longevity.

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How to Start Your Carpet Cleaning Business

Carpet cleaning is an extremely equipment-intensive business. Be that as it may, there’s a requirement for the service, so you may think that its beneficial.

With all the chaos that works its way into our homes, loads of individuals will pay to have their floor carpeting cleaned. In any case, turning into an expert carpet cleaner could cost $20,000 or more in cleaning equipment and different costs. Plan your business carefully so you don’t waste your cash.

Franchise or Solo

Getting tied up with a built up carpet cleaning establishment can take a portion of the new-business weight off your shoulders. The establishment trains you in how the activity ought to be done, and you’ll be joined to the organization’s pre-existing establishment as opposed to building a brand starting with no outside help. However, you’ll need to pay franchise fees in order to purchase the franchise and still need to cover different costs – leasing business space, purchasing hardware and items – all on your own.

Starting a new carpet cleaning business of your own is less expensive. Without the franchise input, the expectation to learn and adapt to progress might be more extreme however. You must will to advertise yourself since you can’t depend on a set up brand name to acquire clients.

Discover Your Niche

Like some other new business, you have to do statistical surveying to succeed. Locate the other carpet companies in your general vicinity, see what they offer and choose what will differentiate your business from them. Some carpet cleaners represent considerable authority in small business cleaning; others give work in elite and top-level living arrangements. On the off chance that you discover a niche that is not being used, filling it can give you an edge. As you develop more experienced, having a claim to fame improves your organization’s image.

Prepare Yourself

In case you’re not paying franchise fees, your greatest cost is cleaning equipment and cleaning supplies. You require enough gear and cleaner to deal with the employments that come your direction, however it’s an error to purchase excessively. Spending now on gear you think you’ll require when your business develops can make it harder to be beneficial.

Purchasing used hardware is an extraordinary method to spare expenses, however like purchasing anything used, there’s a danger of buying something damaged or useless. Research the make and model of the hardware to check whether it’s a decent speculation. There are some items that should be purchased brand new, like Steam Insider, since the benefits that you will get out of it will help profit you in the long run. Have a specialist examine the piece and review it altogether to check whether there are any issues. On the off chance that repairs gobble up your savings, you haven’t saved anything and your costs will be the same, even higher.

Utilize Protection

In the event that you harm somebody’s carpet or thump over a vase while you work, they’ll anticipate that you will pay for it. Taking out a surety bond with an insurer provider protects you in the event that you need to pay for damages.

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What is the best resume service in New York?

Interviews are nerve wrecking, especially when you are applying for that job you really need and want.  An interview is almost like having a first date.  Everything from your outfit to the things you say is judged, compared, analyzed into the finest detail and questioned.  The words ‘comfortable’, ‘relaxed’ and ‘fun’ just don’t exist when you are scheduled for an important interview.  There are plenty of ways to boost your chances of success for these critical meetings but one of the best ways to help you land that dream job is by using the right resume service.

What is the best resume service in New York?

What is the best resume service in New York?

What is the best resume service?

Resume Writing is one of the best resume services you can possibly use if you want to ensure career success.  This fantastic firm offers multiple services that are designed to assist candidates with regards to career success.  The company has assisted plenty of candidates over the years and they are constantly working closely together with HR teams and recruitment firms in order to get the best advice on the modern interview and resume methods.

Get the perfect resume

Your resume is the most critical piece of paper you will ever have to compose because it is the doorway to success.  A resume is the first impression employers will get of you in person and you probably know just how important first impressions can be.  With the right resume, you can outshine candidates, present all your best skills and expertise in the best possible way and enhance your chances of getting shortlisted for interviews.

Become an expert in interviews

This is another reason why Resume Writing is the best resume service to consider.  They also offer job interview coaching services.  During these online sessions, they will offer the best advice on the right wardrobe for your body type and the right overall look and habits.  They can also help you master interviews by having mock interviews with you that are specially designed to suit your specific job application.

Get business advice

Resume Writing’s excellent applicant help services don’t stop with resume and interview help.  They also offer the best advice to young entrepreneurs that want to start an own company.  The consultants will give you the best advice on running a business and can even help you explore new business ideas if you still have no idea of what you want to start.  The experts at this company can also analyze your business ideas and calculate the chances of success so you can reduce the risk involved in starting an own company.

With over sixty years of experience, great resume writing services and the best interview prep sessions there can be no question about who is the best.  Resume Writing is the best resume service in New York.  If you want to enhance your chances of landing that dream job and get the best expertise and experience with regards to interviews and job applications then you can definitely use this wonderful service.

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Workers compensation insurance is important for all employees. In some cases it is the company that will provide that for you but in some you will have to do it ourself. If you are planning to start a company you might consider getting that for your employees. It is a requirement by the state law to make sure that all your employees to have compensation insurance coverage. The good thing is that with the changing technology you can easily find coverage online. If you have a company and you are looking into protecting your employees, it does not have to be necessarily expensive. There are many affordable workers compensation insurance and that will make sure that you are on the right side of the law and you are still able to motivate your employees with a cover. Some of the tips you can keep in mind when looking for workers compensation insurance include:

Get a good insurance agent

A good insurance agent will make all the difference. He is the one who will make sure that you choose the best policies for your needs and help you understand how everything works. Even though you may be looking for an agent online, you should make sure that he is an expert in your field and has enough knowledge on your industry. He should be able to know the kind of required compensation in your industry so that he advises you accordingly.

Know the state requirements

Every state has different requirements when it comes to compensation insurance and it is important that you are aware of your state worker’s requirements. Your agent of choice should be familiar with the compensation laws in your state and the kind of overage you need and the benefits in case of any injury.

Come up with a safety plan

It is always important to have a safety plan just in case of anything. In every work place there is a risk of work related injuries and if you have a safety plan it will help you to know how to easily mitigate them. As much as a safety plan will depend on your kind of industry, it is important to have a safety plan in mind. Good thing is that with the internet you can always get an idea of the kind of safety plans that you can employ at your workplace for more safety. In some states, one may be legible for a discount if they have workplace safety measures.

Every state has workers insurance like in Florida there is workers comp insurance Florida. It is always important to work closely with your agent as he will help you to know if your state has any discounts or credit. You should also know that you will get different charges depending on the agent you decide to go with. The kind of costs you may incur will also be influenced by you individual needs since needs will differ from person to person.

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Becoming a ‘Bionic Man’ Might Just Go From Ski-Fi to Reality Real Soon

Don’t you just sometimes wish you had a bionic arm that could help you lift all those heavy things at home or that could enable you to open any bottle easily?  Everyone feels like this at one point or another.  Those with disabilities even more so because a bionic arm or leg could mean the difference between being disabled and being free to do all the things that unhandicapped individuals can do.

Becoming a bionic man or woman used to be restricted to sci-fi movies and the land of dreams and desires but this dream might just become a reality much sooner than we might think.

Technology is advancing at an incredible rate and those that struggle with disabilities couldn’t be happier about it.  3D printing is revolutionizing prosthetics and is assisting in so many different ways including the medical field and sports sector.  These 3D printed prosthetics or ‘bionic arms and legs’ is already making life a lot easier and more bearable for those that face impeccable daily challenges. But now the latest findings in cybernetics, nanotechnology and artificial intelligence are taking prosthetics and medical aid to the next level.

Becoming a ‘Bionic Man’ Might Just Go From Ski-Fi to Reality Real Soon

Revolutionary feeling prosthetics is on the way

In September 2017 a 28-year-old man that was paralyzed for more than 10 ears could finally feel sensations again through a prosthetic hand after a microelectrode was implanted in his brain. Just think for a moment what this could mean for the medical field and for those that miss limbs like arms and legs.  A micro-electrode combined with a prosthetic arm or leg could enable someone to get by almost normally because sensation combined with cybernetics and artificial intelligence might just result in a complete bionic arm or leg.

Transhumanism is around the corner

Transhumanism is a term that refers to genetic engineering and human modification.  The basic idea is to combine the human body with robotics in order to overcome physical challenges and to perhaps replace organs, limbs and bypass spinal restrictions.  On Human Paragon all the latest information regarding transhumanism, genetics, cybernetics, nanotechnology and more are frequently shared. You can check out the site to find out what the latest tech is regarding transhumanism as well as some engaging articles on computer technology, cybernetics, genetics, explore the possibility of life extension and learn about the latest medical revolutions as well as advances in robotics.  Heck, even the latest findings in outer space are discussed on this superb tech site.

With these latest discoveries and advances, the movie Bicentennial Man seems more of a future prediction than a sci-fi movie.  Just imagine what it might be like to live in a world where robots can interact with almost human nature. Or consider for a moment what bionic organs, arms, legs, and limbs that function at will, could mean to our world. How much easier would life be if so many people did not have to depend on organ donations for survival? The future is indeed interesting, exciting and something brilliant to look forward to.

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Pros and Cons of Having A Smartphone!

One of the greatest innovations of the world is the Smartphone. A Smartphone is a cellular phone that not only lets you call and text people, but it also embraces applications you can use to play games, make video calls, track your health and fitness, watch movies or live television, and do more. What one small phone can do right now; it used to take numerous gadgets all together to perform the same task, a few years back. Smartphones can do all at once without any nuisance. The only trouble you will find with these phones is their battery that seems not to last long ever enough.

Pros and Cons of Having A Smartphone!

Smartphones do not only have a short life, but sometimes the system gets corrupted, or a fault settles in. You can get your phones fixed by experts that have the expertise of repairing your phone. Cell phone repair Toronto can be located using comprehensive online research on websites that offer you many repairers. On informative sites, you will find full details of the shops that offer quality repairers with all the details. You can go on for your hunt. However, the site ensures that the people you are dealing with are not conning your and are an expert on the matter.

It is no surprise that like all pieces of technology, phones are also becoming an addiction and a weakness to folks. It has taken over people’s lives and affects it in positive ways as well:

  1. Pro: Increases communication:

At one time, the primary purpose of a cell phone was simply to send and receive a text message. Nonetheless, it would cost money especially if you were dialing out of the station. However, with smartphones come numerous applications. These apps include programs that run on the internet to provide you cheap and almost free video and audio calls anytime and anywhere you like. The applications run on the web, so those who have a Wi-Fi connection have no problem in any access to communication applications.

  1. Con: Always at work:

Since you are always a click away from communicating with people around you, most people tend to stay at work even on holiday. It does not matter if you are on vacation or out of the station. If you have a Smartphone, your boss can call you up to do some work virtually interfering in your off time.

Moreover, with the email application on your phone, you can check emails all the time giving you no personal space. It is easy to edit out a presentation or type a few words into your phone and send it as a document. Hence, with smartphones, you will find yourself at work all time.

  1. Pro: Productivity:

Smartphones are not only designed for communication. They are intended to be a single unit that has all or most of the tools that you can use for daily purposes. Hence, your phone will not help you all throughout.

For instance, you have maps that tell you the way to almost any place in the world without having to search for directions; you can find the nearest gas station with digital maps. You can prepare a spreadsheet within minutes and send it wherever you like without any hindrance.

  1. Con: Distractions:

With all the advantages that the small device offers you, you will find yourself being distracted way too often. While working your phone may buzz telling you that it is time for a new karaoke song, or that somebody has challenged you to play a short game of ludo, or anything else. Moreover, phones are so addicting that ignoring them takes great self-control and patience that individuals are running out.

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The Technology Behind Servers

Servers play out various fundamental tasks and are a significant piece of any organization’s IT foundation. The numerous complex processes that take place when you perform a certain activity, for example, online shopping can be astonishing. From security and verification to charging and requests, the purchase couldn’t occur without a few effective servers taking care of the burden.

The Technology Behind Servers

The Function of a Server

The fundamental capacity of a server is to tune in on a port for incoming network requests, and a decent show of this is the connection between a Web server and program. In spite of the fact that to a client the procedure is immediate, or about thus, when he clicks a connection while surfing the Web, a few things are occurring off camera: the demand for the Web page is transmitted to the comparing Web server, the server gets and collects the Web page and retransmits it utilizing a convention like HTTP, and, at long last, the client’s program gets the information, changes over it, and presents the page to him.

Understanding the Technology

Contingent upon the sort of server being set up, a server-class machine with specific equipment is typically required. As opposed to a hard drive like most desktops have, servers utilize an information stockpiling framework known as Redundant Array of Inexpensive Disks, or RAID for short. As the name infers, RAID frameworks are really a few plate drives arranged to act like one. This enhances effectiveness, and on the off chance that one circle comes up short, the exhibit keeps on working with practically no loss of information. Business servers likewise require quick processors, enough RAM to benefit the evaluated number of solicitations, and a continuous power supply. Numerous associations have redundancies incorporated with their framework to suit failover; that is, whether one server goes down, the standby server assumes control instantly.

Types of Servers

Probably the most well-known servers being used today are database servers, application servers, mail servers and Web servers. As the name demonstrates, a database server gives the administrations and associations with putting away, sorting out and seeking undertaking information. An application server, additionally called middleware, is the glue that holds the whole framework together; it gives the runtime condition to applications and flawlessly organizes things between the applications and database. Without mail servers, email would not get conveyed; as awful or more regrettable to go down would be Web servers, which are what enable individuals to surf the Web. Different sorts of basic servers being used are FTP servers, print servers, intermediary servers, document servers and space name servers, to give some examples.

Setting Up a Server

Any PC can be set up as a server. Many individuals utilize somewhat outdated PCs to set up their own system servers at home utilizing working frameworks like Linux that aren’t asset concentrated – some don’t have graphical UIs – and realize that you don’t require more up to date machines to make great servers. A few people even set up Web servers and utilize it to have their own website, and the momentous thing is this should be possible on a shoestring spending given that the greater part of the product you will require is open source and free. If you are on a tight budget, you can purchase used dell servers which are not only cheap but also work great. Make sure that you purchase one that is in good condition in spite of being a second-hand server.

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How to Become A Freelance Graphic Designer

If you compare today’s job market with that of 2000, you will see a drastic decrease in employment opportunities. There are two reasons for this decline. The first reason is the increasing population of the world. Another reason for this recession is because every year thousands of fresh graduates are produced by the millions of educational institutes present in the world.

The job market of 2017 is tight with technology taking over the industrial sector; only a handful of professions are in still demand. Amongst these professions is Graphic Designing (graphic arts). One of the perks of having a degree in graphic designing is that it allows you to become a freelance designer in this era of partial recession. Having a bachelor’s degree in graphic designing can help you a long way. You can work in advertising, branding, book design, web designing, typography, et cetera.

How to Become A Freelance Graphic Designer

Following are the few guidelines to help you in building your freelance designing start-up:

  • Name your brand:

When an infant is born, the first thing his/her parents do is give them a name. Your start-up business is like your child, whose birth took place in your mind in the form of an idea. Naming your brand/business is the most crucial step because, in the world of 7 billion people, it is hard to find a unique name. Take your time and brainstorm. Don’t give your brand a corny name like ‘Pixels’; you might come off as a slacker. Remember to name your business something catchy. Keep it precise, if the name is too long the customer might lose their interest. Make sure that whatever name you choose looks good on a logo. Your name should give your customer an idea of your work style.

  • Build a potent portfolio:

You might ask yourself what can I you do to make my portfolio different from that of the other graphic designer? Don’t fret it; we have the answers for you. Below are the three tips to make your online portfolio stand out from other designers:

  1. List your objectives clearly in your online portfolio, don’t be vague about the jobs you can tackle.
  2. Secondly, be careful while enlisting the projects you have worked on in the past. The client does not have to know your efficiency in Adobe that will be visible from your final product. Mention your best work and be concise because the aim is to make your portfolio effective, not lengthy.
  3. Be persuasive and don’t sell yourself short. Include reviews from any past notable clients that is how you will build your customer base. Highlight your strengths and minimize your weaknesses. Moreover, know the segment you want to target and build your portfolio accordingly.
  • Advertise yourself:

You will build 75 % of your clientele through advertising yourself. May it be in the printed form, on social media, or word of mouth. You are responsible for sowing the seed of your brand’s name in the mind of others. Initially, the clients won’t come to you; you must approach them.

So, make an effective resume and send it to the companies and businesses you would like to work with in the future. Print media is also a great way to create an influence. Get your flyers, labels, notepad, letterheads, stickers, invoice books, envelopes, and business cards printing in Perth from Greenlea Print. Their printing portfolio is incredibly diverse, from banners to price labels and reference cards they print almost everything. Be sure to check it out. Plus, ask your friends and acquaintances to spread the words about your business. Sometimes word of mouth can be more effective and influential than any other sort of marketing strategy.

Most of all, you must be bold and professional. Don’t be afraid to make daring decisions and take command of your work. It is acceptable to make a mistake or two; you are human after all. However, remember to dust yourself and carry on.

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3 Splendid Ways to Make Money Online!

Bill Gates had once said, ‘if you born poor, it is not your fault, however, if you die poor, it is your fault”. The job market in today’s era is definitely tight. There are several graduates out there looking for a job, but unfortunately, there are no enough jobs for them. This creates many issues especially the ones who really look forward to earning major bucks for themselves. If you are one of them, do not worry as there are some ways through which you can earn instant money even if you do not have a job.

All you need to have for this is a laptop and an internet connection, and you would be able to earn money. Being active and responsive in this regard is necessary. Furthermore, you need to polish up your social skills so that you can talk to your potential clients easily and can fetch more and better jobs. Some of the easiest ways to earn money using the power of internet are:

3 Splendid Ways to Make Money Online!

  • Surveys are your Best Friend:

When you do not have a job to earn money that can help you go shopping or eat out, do not worry and search for some surveys on the internet. There are various surveys on the internet with the help of which you can not only earn money but at the same time can win some vouchers and coupons that will help you in shopping free of cost and eating without paying.

There are surveys that ask people to ask some simple questions, and in return, they are offered some money. People who are involves in research based studies usually come up with these survey. In the end, these surveys help both the researchers as well as the person who answers these questions!

  • Do Some Chores:

Now, this option is awkward as well as easy at the same time. When it comes to earning money through the internet, you can do that by completing some tasks for the people who have no time to do them themselves. There are people who have a nine to five job, and they need to reach their offices on time. They cannot take time out to complete the regular tasks that they have in their daily lives such as taking their pets out on the walk, cleaning their lawns, taking care of their garage and other such chores.

They publish these tasks on the internet and any person, in return for some money, can complete them. If you are interested, you can always do them and earn your pocket money. In what way you do these tasks is all up to you. In order to clean a messy lawn, you do not need to work hard as this can be done simply by finding the best leaf mulcher and using it for this task. No one would ever get to know how you did it. Selecting the right leaf mulcher is key to your success as well. Completing these chores fast and efficiently will make your customer happy and in turn help your potential reviews.

Here are some mulchers that you should consider.Black & Decker BV5600 Blower/Vac/Mulcher

Black & Decker BV5600 Blower/Vac/Mulcher

  • The 12 amp motor operates a 3-in-1 blower, vacuum and mulcher
  • 250 mph blower with 2 Speeds
  • Can grind up to 16 bags of mulch down to one single bag 

Toro 51621 UltraPlus Leaf Blower Vacuum

  • Superior blowing and mulchingToro 51621 UltraPlus Blower Vac
  • Powerful up to 250 mph 
  • Vacuum tube, bottom-zip bag, cord storage hook, shred-all shred ring and time-saving oscillating tube includedVarying speed control for both blower and vac mode



If Chores aren’t your forte then maybe writing might work for you

  • Write Web Content and Articles:

If you have a love for writing, it can help you in earning much money. That can be done using the power of the internet. For that reason, all you require to do is to find some clients who have some constant work that needs to be uploaded on the internet regularly. Improve your sentence structure and vocabulary and start writing the web content for them. In return, you will be able to earn some money that you can use just the way you want to. Add value to your work so that this turns out to be your continuous source of income!

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Choosing the Right Career

It is important for people to be happy and to enjoy what they do. Life is short and we deserve to live each day as if it is the last. That is why it is very important to make the right choice when choosing your career. You wouldn’t want to waste time that will never be recovered in a career that you don’t enjoy. One of the most important things is for you to go for something that you enjoy doing, although this might not always be a walk in the park getting it. Below are some of the things that you should take into consideration when looking for a job.

Choosing the Right Career

Know your requirements

You need to figure out the things that matter to you. Is it money that gives you the drive? Where would you like to work from, home or office? Would you like to become a manager, or the actual owner of the business?

It’s all about the people

While at work, we spend quite a considerable amount of time with coworkers. It is therefore very important to find people that one would enjoy working with. Go for people that inspire you to be your very best. Think of how they make you better and how you do the same to them.

Take your time

When you’ve decided that it’s time to make a transition, be patient. Attend many meetings and get to know people as you grow your network. Do your homework and find out what you want to do, then find the place that allows you to do that. It’s not about finding a new job right now, it’s about finding the right role, at the right time, with the right people.

Run to a job, never from it

There comes a point when you feel like your career has sort of stagnated and is not taking you anywhere. The best advice here is not to make a rush decision and ran away from the job. Instead, do your best to find a role that inspires and excites you. Running away should never be an option and that is why it’s important to find something that motivates you for the right reasons. This way, you’ll run towards the perfect role.

Steps to Turn Your Passion into a Career

Never be afraid to try something different. Try out new things as you grow your network and learn new skills. This could be the domino that will set you in the direction of your dream opportunity.

These are just some of the things that you should consider, although there are many more. Now we are going to look at the impressive career of Mark Dubowitz. He is the CEO of the Foundation for Defense of Democracies (FDD), a Washington, D.C.-based nonpartisan policy institute, where he leads projects on Iran, sanctions, countering threat finance, and nonproliferation.

He is an expert on Iran’s global network including the regime’s nuclear, terrorist, missile and cyber threats to the United States and other allies. Mark is also one of the major influencers in creating sanctions policies to counter the threats emanating from Iran and others.

Jay Solomon of the Wall Street Journal featured Mark as one of the key “financial warriors” against Iran in his 2016 book “The Iran Wars.” Politico magazine also featured him as one of the leading experts in Washington when it came to policies challenging Iran’s bad behavior, terming him as “…constantly thinking up—and promoting—new ways to squeeze the regime…” H was also branded as “politicians’ brain trust on Iran sanctions … carving a niche in the charged debate on Iran with intensive research and sheer intellectual firepower.”

Mark has advised the last three presidential administrations, including Trump’s and lawmakers on both sides of the aisle on Iran issues and testified well over twenty times before universal legislatures.

Mark heads FDD’s Center on Sanctions and Illicit Finance authored and co-authored over twenty studies on economic sanctions and Iran’s nuclear program. He is widely published and cited universally media. He lectures on sanctions and international negotiations at the University of Toronto’s Munk School of Global Affairs, where he is a senior fellow. Mark has a master’s degree in international public policy from Johns Hopkins University’s School of Advanced International Studies, and law and MBA degrees from the University of Toronto.


They key to your future is in your hands, and you are the only one that can decide on what is best for you, career wise. Even if you already have a job and are not happy with it, don’t be quick to resign. Take your time to find ways of making it more exciting as you look for a better-suited job.

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